Yoga is more than just stretching - it builds strength, improves mobility, and enhances balance. Regular practice can reduce stress and improve mental well-being.

Hot Yoga: 60 Minutes at 90+ Degrees

Warm Yoga: 45 Minutes at 80 Degrees

Gentle Yoga: 45 Minutes ambient temp

Heated Ashtanga: 60 Minutes at 85+ Degrees

Vinyasa Flow: 45 Minutes ambient temp

Primal Yoga: 60 Miinutes ambient temp

Calisthenics is a form of strength training that uses your own body weight to build functional fitness. It improves strength, mobility, coordination, balance, and endurance while developing body control.

45 Minutes ambient temp

Mat Pilates focuses on building a strong, stable core while improving posture, flexibility, and overall body alignment. Through controlled, low-impact movements, you'll strengthen stablizing muscles and increase mind-body awareness.

Power/Express: 30 Minutes at 90+ Degrees

Pilates Sculpt: 45 Minutes at 90+ Degrees

Pilates x HIIT alternates short bursts of intense exercise with brief recovery periods to maximize results. This fast-paced workout improves cardiovascular endurance, builds strength, burns calories, and boosts metabolism.

45 Minutes at 85+ Degrees

Reformer Pilates combines the precision of Mat Pilates with the resistance and support of a machine to create a full-body workout. This low-impact method builds core strength, improves flexibility, enhances balance, and develops lean muscle.

50 Minutes ambient temp

Sound Baths are a deeply restorative experience that uses soothing sounds and vibrations to promote relaxation and mindfulness. Immerse yourself in calming tones from singing bowls, chimes, or gongs. Encourages stress relief, nervous system regulation, and inner calm.

45 Minutes ambient temp